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Define Goals Achieve Success

DGAS Coaching Programs

At Kuopio Water Sports Centre we are proudly introducing our DGAS Coaching Programs that are made for you and your sport.

The DGAS Coaching Program is perfect for beginners as well as fitness pros...

DGAS Coaching Programs include:

  • Initial assessment

  • Coopers Test or other relative fitness test for your sport

  • DGAS training program for you

  • Group workouts / trainings

  • Progress assessments

  • Course familiarisation

  • Mentorship

Personal DGAS Coach

40€ per week (+70€ Setup Fee)

This program suits the person who wants a personal coach to oversee their training for the sport they are doing.


Ideally suited for Triathlon (swimming, cycling, running), kayaking and other individual sport athletes. 

Coaching undertaken by KWSC DGAS Coaches, combined with analysis of your daily workouts and adjustments made as and when required to maximise your next training session.

Phone, Skype or SMS contact with your coach before 19 (UTC) each day.

Training loaded into weekly, bi-weekly or monthly blocks so you can plan your sessions around school, work, family etc. This also maximises the training benefit by focusing on 1 skill or energy system for an extended period of time to allow you to Achieve Success.

DGAS Personal Coach
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