D-G-A-S Coaching Programs

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Define Goals Achieve Success

At Kuopio Water Sports Centre we are proudly introducing our DGAS Coaching Programs that are made for you and your sport.

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The DGAS Coaching Program is perfect for beginners as well as fitness pros...

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DGAS Coaching Programs include:

• Initial assessment

• Coopers Test or other relative fitness test for your sport

• DGAS training program for you

• Group workouts / trainings

• Progress assessments

• Course familiarisation

• Mentorship

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Personal DGAS Coach

35€ per week (+60€ Setup Fee)

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This program suits the person who wants a personal coach to oversee their training for the sport they are doing.

 

Ideally suited for Triathlon (swimming, cycling, running), kayaking and other individual sport athletes. 

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Coaching undertaken by KWSC DGAS Coaches, combined with analysis of your daily workouts and adjustments made as and when required to maximise your next training session.

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Phone, Skype or SMS contact with your coach before 19 (UTC) each day.

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Training loaded into weekly, bi-weekly or monthly blocks so you can plan your sessions around school, work, family etc. This also maximises the training benefit by focusing on 1 skill or energy system for an extended period of time to allow you to Achieve Success.

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