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DGAS Coaching Programs

At Kuopio Water Sports Centre we are proudly introducing our DGAS Coaching Programs that are made for you and your sport.

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The DGAS Coaching Program is perfect for beginners as well as fitness pros...

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DGAS Coaching Programs include:

• Initial assessment

• Coopers Test or other relative fitness test for your sport

• DGAS training program for you

• Group workouts / trainings

• Progress assessments

• Course familiarisation

• Mentorship

4 September 2021 

Kuopio Marathon - 1/2 Marathon - 10km

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Do you want to participate in the 2021 Kuopio Marathon, ½ Marathon or 10km on September 4? This program is you for! If you are up for a challenge and ready to train smart, this program will improve your fitness and running confidence. Sounds good? Let’s get started!

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What do you require?

• The Motivation and commitment to complete your training and achieve your personal best at the Kuopio Marathon, ½ Marathon or 10km in September.

• Time: Depending on your goals and available schedule. Talk to us so we can make it work for you. 

• The necessary Sport equipment, running shoes, clothing to suit conditions.

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What do you get?

• Initial assessment and fitness test.

• A training program designed to get you ready for the Kuopio Marathon, ½ Marathon or 10km as smoothly and quickly as possible.

• Access to the knowledge base of our coaches.

• Feed-back on your progress with tips as and when required. 

• Phone, Skype or SMS contact with your coach before 19 (UTC) each day.

• Group trainings and Course Familiarisation

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We have 4 programs to choose from depending when you start.

Each program is designed to get your ready...

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24 week DGAS Coaching Program Price: 625€ (from 19 March 2021)

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12 week DGAS Coaching Program Price: 350€ (from 11 June 2021)

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6 week DGAS Coaching Program Price: 195€ (from 23 July 2021)

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4 week DGAS Coaching Program Price: 145€ (from 6 August 2021)

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