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DGAS Coaching Programs
At Kuopio Water Sports Centre we are proudly introducing our DGAS Coaching Programs that are made for you and your sport.
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The DGAS Coaching Program is perfect for beginners as well as fitness pros...
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DGAS Coaching Programs include:
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Initial assessment
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Coopers Test or other relative fitness test for your sport
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DGAS training program for you
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Group workouts / trainings
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Progress assessments
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Course familiarisation
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Mentorship
Marathon - 1/2 Marathon - 10km
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Do you want to participate a Marathon, ½ Marathon or 10km?
This program is you for! If you are up for a challenge and ready to train smart, this program will improve your fitness and running confidence. Sounds good? Let’s get started!
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What do you require?
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The Motivation and commitment to complete your training and achieve your personal best at a Marathon, ½ Marathon or 10km.
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Time: Depending on your goals and available schedule. Talk to us so we can make it work for you.
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The necessary Sport equipment, running shoes, clothing to suit conditions.
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What do you get?
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Initial assessment and fitness test.
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A training program designed to get you ready for the Marathon, ½ Marathon or 10km as smoothly and quickly as possible.
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Access to the knowledge base of our coaches.
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Feed-back on your progress with tips as and when required.
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Phone, Skype or SMS contact with your coach before 19 (UTC) each day.
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We have 3 programs to choose from depending when you start.
Each program is designed to get your ready...
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12 week DGAS Coaching Program Price: 350€
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6 week DGAS Coaching Program Price: 195€
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4 week DGAS Coaching Program Price: 145€
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