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DGAS Coaching Programs

At Kuopio Water Sports Centre we are proudly introducing our DGAS Coaching Programs that are made for you and your sport.

The DGAS Coaching Program is perfect for beginners as well as fitness pros...

DGAS Coaching Programs include:

  • Initial assessment

  • Coopers Test or other relative fitness test for your sport

  • DGAS training program for you

  • Group workouts / trainings

  • Progress assessments

  • Course familiarisation

  • Mentorship

Marathon - 1/2 Marathon - 10km

Do you want to participate a Marathon, ½ Marathon or 10km?

This program is you for! If you are up for a challenge and ready to train smart, this program will improve your fitness and running confidence. Sounds good? Let’s get started!

What do you require?

  • The Motivation and commitment to complete your training and achieve your personal best at a Marathon, ½ Marathon or 10km.

  • Time: Depending on your goals and available schedule. Talk to us so we can make it work for you. 

  • The necessary Sport equipment, running shoes, clothing to suit conditions.

What do you get?

  • Initial assessment and fitness test.

  • A training program designed to get you ready for the Marathon, ½ Marathon or 10km as smoothly and quickly as possible.

  • Access to the knowledge base of our coaches.

  • Feed-back on your progress with tips as and when required. 

  • Phone, Skype or SMS contact with your coach before 19 (UTC) each day.

We have 3 programs to choose from depending when you start.

Each program is designed to get your ready...

12 week DGAS Coaching Program Price: 350€

6 week DGAS Coaching Program Price: 195€

4 week DGAS Coaching Program Price: 145€

DGAS Kuopio Marathon
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