At Kuopio Water Sports Centre we are proudly introducing our DGAS Coaching Programs that are made for you and your sport.

​

The DGAS Coaching Program is perfect for beginners as well as fitness pros...

​

DGAS Coaching Programs include:

• Initial assessment

• Coopers Test or other relative fitness test for your sport

• DGAS training program for you

• Group workouts / trainings

• Progress assessments

• Course familiarisation

• Mentorship

​

Consultation

50€ for 1 hour consultation

​

Undecided on whether you need a coach?

 

Don't have time to commit to a training program but have questions burning about an upcoming event that requires expert advice?

​

A 1 hour non committal sit down with a KWSC Coach to discuss those things that might help you get to the finish line or achieve that goal time.

​

- Nutrition

- Tactics

- Specific Races

- Equipment

- Recovery

- Training (We won't write a training program, but can steer you in the right direction).