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DGAS Coaching Programs
At Kuopio Water Sports Centre we are proudly introducing our DGAS Coaching Programs that are made for you and your sport.
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The DGAS Coaching Program is perfect for beginners as well as fitness pros...
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DGAS Coaching Programs include:
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Initial assessment
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Coopers Test or other relative fitness test for your sport
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DGAS training program for you
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Group workouts / trainings
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Progress assessments
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Course familiarisation
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Mentorship
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Consultation
50€ for 1 hour consultation
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Undecided on whether you need a coach?
Don't have time to commit to a training program but have questions burning about an upcoming event that requires expert advice?
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A 1 hour non committal sit down with a KWSC Coach to discuss those things that might help you get to the finish line or achieve that goal time.
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- Nutrition
- Tactics
- Specific Races
- Equipment
- Recovery
- Training (We won't write a training program, but can steer you in the right direction).
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